Body Champ IT8070 Inversion Table Review

The Body Champ IT8070 Inversion Therapy Table has been reviewed by over 710 customers on Amazon, averaging a rating of 4.3 stars out of 5. It retails for around $120, and is one of the best inversion tables on the market today.

Body Champ IT8070 Inversion Therapy Table Features
The Body Champ IT8070 Inversion Therapy Table is an effective piece of equipment for inversion therapy to elongate the spine and relax the back muscles to relieve pain and stress. With a 250 pound capacity, this unit has a spring-loaded pull pin adjustment for locking your ankles securely while providing a comfortable feel during your session. This device also has a safety strap to easily control the angle of inversion for the user. The U-shaped handrails allow for an easy and dependable grip to hold when adjusting the position of the unit. This inversion table weighs 46 pounds.

Body Champ IT8070 Inversion Therapy Table Pros
This inversion table adjusts to accommodate a height from 4 foot 7 inches to 6 foot 8 inches, allowing it to be a good fit for nearly anyone. With four foam rollers to cushion your ankles while locked in position combined with the high-density foam padded pillow for your back, this unit provides a restful and comfortable session every time. This inversion table also provides a safety lock for when the unit is not in use and can be easily folded for convenient storage if desired.

Body Champ IT8070 Inversion Therapy Table Cons
There were some consumers who, after receiving the unit, reported the need for 2 people present to assemble the product. There were also a few reports of the need for better instructions included for beginners using the device.

Source: Jane’s Best Fitness

Read More

My Favorite Exercise Equipment

When you’re working out at the gym, it’s good to have a go-to routine and set of exercise machines that you are familiar using. This way, you can just do your reps, and move on to the next exercise without hesitation. Here’s a list of basic machines you should get to know how to use.

**Bench press: your classic chest exercise, and arguably the most popular machine at your gym, most likely. Chest press exercises are terrific for your upper body, and for bragging rights with your friends.

**Squats: a classic core exercise, squats are where the men are separated from the boys. Squats will give you leg strength and core strength, and is a must-know-how when you’re at the gym.

**Bicep curls: is this a vain exercise? Sure it is. But when you’re at the beach during the summer, you’ll be glad you did these. Bicep curls will get the guns nice and strong, though there really aren’t any core benefits to be had.

**Shoulder press: another upper body must-know, shoulders really make the body stand strong. Once you get in the habit, you’ll have built out a nice upper body core.

These are just some of the basics, remember. Start with these, then work your way up. Also, don’t forget to get in some cardio while you’re at it. I always do a 10 minute warm up on the treadmill before I begin, just to get hte juices flowing. And then at least once per week, I do a full cardio session, running about 3 miles or so. While we’re definitely interested in strength training and getting huge, we can’t forget about cardio, either.

Read More