How Writing by Hand Promotes Health

In such a busy world, texting and emails have overridden the basics of pen-to-paper handwriting. In fact, the current generation of youngsters wouldn’t dare take the time to pick up a pen and paper, and get to writing.

Unfortunately, modern technology may be causing a huge unprecedented crisis, as it pertains to how the mind actually works. It is powerfully reshaping human interaction, individual human development, and identity.

Getting back to the basics can only enhance health, and improve the mind.

Learning – Distraction

Putting that pen-to-paper is the very most effective way for the brain to retain important information. In doing so, the brain activates the Reticular Activating System. You may be surprised to find that certain areas within the brain actually light up when words are hand written, versus typing.

Modern technology also breeds a heavy distraction. Writing takes you to a slower place where you can actually begin to “smell the roses”.

Keeping Your Brain Sharp With Age

Aging is an inevitable part of life, yet hand writing can slow down the brain-aging process. By effectively engaging memory, motor-skills, and cognitive ability, you can keep your mind sharp. This works quite the same as learning new things, such as a new language.

Focus-Neural Connections

Modern technology breeds minds that are heavily out of focus. You see, each text comes with another, and each website has a link to the next. Hence, the idea of keeping our kids limited on technology time has ration.

By incorporating writing, the mind has the ability to place a serious focus in one area, versus twenty. Thoughts can be placed directly to paper, allowing full on neural circuit connectivity.

Self Awareness – Gratitude

This is especially so when it comes to journaling, and keeping a gratitude log. Every now and then a jog in memory is more than helpful. Need help remembering how you were feeling during a certain situation? No problem. You have a journal to refer back to.

This creates a giant leap in self-awareness. By incorporating the act of a gratitude log, or sending random love letters, an atmosphere of goodwill begins to take place deep within our psyche. It creates a sense of well-being that can make a huge difference in self-esteem, and overall perception on life.

Grades – Confidence

This is especially important for the new generation of youngsters. Texting and tapping away at the keyboard is more popular than ever, even in the classroom. Getting that pen-to-paper will do so much more than improve communication skills. In fact, brain activity is improved so heavily, that handwriting can predict academic success in ways that a keyboard is simply incapable.

It impacts how a child’s mind actually develops, and continues to develop. It has been shown, that children who practice daily hand-writing, have brain activity similar to an adult over a four week time span.

Aside from slowing down and taking a break from modern technology, getting that pen-to-paper is important for more reasons than I can type.

It promotes effective learning, keeps distraction minimal, keeps the brain sharp and focused, improves neural connectivity, promotes a deep awareness of self, enhances gratitude, may improve academic success, and even build self-esteem and confidence. So instead of relying so deeply on modern technology for communication, take a leap of faith and get that pen-to-paper.

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Body Champ IT8070 Inversion Table Review

The Body Champ IT8070 Inversion Therapy Table has been reviewed by over 710 customers on Amazon, averaging a rating of 4.3 stars out of 5. It retails for around $120, and is one of the best inversion tables on the market today.

Body Champ IT8070 Inversion Therapy Table Features
The Body Champ IT8070 Inversion Therapy Table is an effective piece of equipment for inversion therapy to elongate the spine and relax the back muscles to relieve pain and stress. With a 250 pound capacity, this unit has a spring-loaded pull pin adjustment for locking your ankles securely while providing a comfortable feel during your session. This device also has a safety strap to easily control the angle of inversion for the user. The U-shaped handrails allow for an easy and dependable grip to hold when adjusting the position of the unit. This inversion table weighs 46 pounds.

Body Champ IT8070 Inversion Therapy Table Pros
This inversion table adjusts to accommodate a height from 4 foot 7 inches to 6 foot 8 inches, allowing it to be a good fit for nearly anyone. With four foam rollers to cushion your ankles while locked in position combined with the high-density foam padded pillow for your back, this unit provides a restful and comfortable session every time. This inversion table also provides a safety lock for when the unit is not in use and can be easily folded for convenient storage if desired.

Body Champ IT8070 Inversion Therapy Table Cons
There were some consumers who, after receiving the unit, reported the need for 2 people present to assemble the product. There were also a few reports of the need for better instructions included for beginners using the device.

Source: Jane’s Best Fitness

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My Favorite Exercise Equipment

When you’re working out at the gym, it’s good to have a go-to routine and set of exercise machines that you are familiar using. This way, you can just do your reps, and move on to the next exercise without hesitation. Here’s a list of basic machines you should get to know how to use.

**Bench press: your classic chest exercise, and arguably the most popular machine at your gym, most likely. Chest press exercises are terrific for your upper body, and for bragging rights with your friends.

**Squats: a classic core exercise, squats are where the men are separated from the boys. Squats will give you leg strength and core strength, and is a must-know-how when you’re at the gym.

**Bicep curls: is this a vain exercise? Sure it is. But when you’re at the beach during the summer, you’ll be glad you did these. Bicep curls will get the guns nice and strong, though there really aren’t any core benefits to be had.

**Shoulder press: another upper body must-know, shoulders really make the body stand strong. Once you get in the habit, you’ll have built out a nice upper body core.

These are just some of the basics, remember. Start with these, then work your way up. Also, don’t forget to get in some cardio while you’re at it. I always do a 10 minute warm up on the treadmill before I begin, just to get hte juices flowing. And then at least once per week, I do a full cardio session, running about 3 miles or so. While we’re definitely interested in strength training and getting huge, we can’t forget about cardio, either.

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